Very easy postures for beginner to do with Yoga block. Stretch you back and body ad feel good! Enjo...

Sometimes we confused stiffness with flexibility and flexibility with mobility. Here are some quick ...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

入門可能是任何事情中最困難的部分。 初學者友善的早晨練習是你建立瑜珈之旅的理想起點！ 柔軟的筋骨才適合做瑜珈嗎？ 很多人以為瑜珈是一個完全的柔軟度運動， 實際上它需要很多肌肉力量的參與！ 藉由呼吸、觀...

IG: anyw24yoga Tripod headstand, Salamba shirshasana (sirsasana). Tip 1: never jump into this p...

Professionals in this video are going to share with you how to heal yourself by doing Pilates & Yoga...